The Nutrition Activist

Homestuart2023-12-01T18:15:16+00:00

“It’s time to grow comfortable with your body”

thenutritionactivist

Before life becomes chaotic again (you know school

Before life becomes chaotic again (you know school, clubs, taxi service, full time job, trying to stay a little bit fit and healthy!) I want to celebrate this part of my day. A part of the day that has bought me utter joy this summer. 10-20 minutes of sheer grateful.

It’s that magic moment before the girls are awake and when the weather is telling me what it’s going to do where I sit, outside with a cup of coffee and enjoy every single sip.

It’s not a huge act, it doesn’t take much preparation although I have found that treating myself to a really good coffee makes it feel more special.

This magic moment in time is so important for me because being a Mum with teenagers, married to a super busy husband who embraces life in a different way to me (whilst I’m being grateful he’s typically dashing halfway around the coast path 🤣) I don’t often get time where it’s just me and I can think, am I ok? Are we ok?

This is the moment I’ve found that makes me feel like we are doing ok, life may be tough at times but in this moment I feel we’re going to be ok. It’s like a paternal hug, something I miss as an adult if I’m honest.

We all need this one moment, it doesn’t have to mirror this one but if you can find that one moment in time in your day it will give you something to look forward to.

What’s your one moment? And, if you don’t have one, what would you like it to be? Never to late…

#gratitude #morning #metime #grateful #mindful #mentalhealth #itsgoingtobeok #morninghug #love #bekind #selfcare #healthpsychology #morningritual #kontextcoffee

After a conversation with a group today where they

After a conversation with a group today where they talked about giving themselves permission to eat cake on their birthday I wanted to share a VERY IMPORTANT ANNOUNCEMENT….

You can buy and eat cake even when it isn’t a special occasion.

Today that’s exactly what I did. Carrot. Delicious. I even lit a candle and sang happy unbirthday to me. It felt flipping great!!!! This I did for me and for all those out there who struggle to eat cake guilt free because I want a new world where we eat cake and still love ourselves and our bodies. ❤️🎂🍰🧁

#eatcake #disorderedeating #eddecovery #intuitiveeating #bodyacceptance #healthpsychology #nutrition #mindset #bodyesteem #foodandeatinf #guiltfree #antidiet #dietculture #mindfuleating #birthdaycake

Summer ☀️however long it’s here for, I’m h

Summer ☀️however long it’s here for, I’m here for it!

#summer #walk #morning #peace #peaceful #mindful #early #thebestbits #reflection #devonlife #mindset #whenitworks #dailycommute

Sometimes it helps to just look for the colour #m

Sometimes it helps to just look for the colour

#mentalhealth #onedayatatime #itsoknottobeok #lookforthecolour #justonething #healthpsychology #brainfood

This isn’t a post about the nutritional value of

This isn’t a post about the nutritional value of coffee (but if you want actual science around this, follow @trailmixtransit - Robbie is my go-to for actual evidence - you know not the fad-worthy, the trust-worthy!

This is a post about how the small touches make a massive difference and why supporting small, passionate local businesses is where the feel-good factor is both economically and emotionally.

Thanks @kontextcoffeecompany for making my day. Not only for delivering delicious coffee but also for my personalised note. I’ve already tried one brew and I can’t wait to try these. What a brilliant, brilliant company and, I can whole-heartedly recommend their coffee too!

#coffee #caffeine #localbusiness #nutrition #antioxidants #mindful #kindness #smallthings #soulfood #kontextcoffee #feelgood #feelgoodfactor #smallbusiness #monmouth #devon

There’s a reason I’m not a food photographer b

There’s a reason I’m not a food photographer but sometimes, I think food looks so delicious it makes my day.

Thank God I no longer question whether I should or should not eat foods. That I no longer define myself or others by what they weigh and that I have freedom from diet culture, a culture I believe is hugely harmful to mental and physical health.

A truly scrumptious omelette 🍳 packed full of deliciousness including cheese. All served with a big dollop of mayo. Happy tummy, happy me, happy Monday.

Ps: also good use of leftovers and supporting my food budgeting. Much needed in a house of hungry teenagers!

#antidietculture #antidiet #weightstigma #dietculture #ed #eatingsisorder #intuitiveeating #enjoyfood #foodrules #nutrition #healthpsychology #omelette #eggs #lunchtime #eatingpsychologycoach #justeatit #mentalhealth #allbodiesaregoodbodies

Delicious homemade pasties inspired by @temp_tatio

Delicious homemade pasties inspired by @temp_tation

#pasties #pasty #devon #foodie #delicious #nutritious #foodpsychology #devonlife

Please say NO to diets this January! Every year a

Please say NO to diets this January!

Every year as January the 1st approaches, I feel compelled to talk loudly about the billions of pounds behind the ‘urge’ to diet being felt by so many. The New Year New You rhetoric brings harm to so many and it is, in my evidence-based opinion, the opposite of healthy.

So, this year, once again, my plea to all of you, before you fall victim to the new year new you narrative, consider firstly, what’s wrong with the old you? If the answer is in any way appearance based please take a moment to question your rationale. You are enough even with a few extra mince pies straining the belt.

I have supported hundreds of people working to restore their relationship with food. People who want freedom from the space that food and emotional eating take up in their minds. My work typically starts with the very boring prescription of three balanced meals a day and leads to the realisation that diets don’t lead to weight loss but rather, nutritional deficiencies, disordered eating, anxiety, depression and low self-esteem. Now that wouldn’t look good in a diet advert, would it? But, believe me, it would be more accurate!

If you’d like nothing more than to be free from diet culture and reclaim a balanced relationship with food and eating then feel free to get in touch, trust me when I say that the last thing anyone should be doing starting on January the 1st is dieting! It will NOT bring you happiness in 2024, despite what you may be being told.

Make 2024 the year you Embrace Your Plate and Embrace You!

#stopfaddiets #embraceyourplate #emotionaleating #dietculture #youareeenough #nutrition #healthpsychology #2024

I’ve been thinking about this a lot. On Saturday

I’ve been thinking about this a lot. On Saturday night @shirleyballas an influential figure said to @krishgm “you’re wasting away, you look magnificent”.

As a mother of two teenagers who love to watch @bbcstrictly I was saddened by this.

This comment does something dangerous, it suggests that wasting away (being thin) is what’s required to look magnificent.

Trust me I know it’s not this simple, diet culture, thin ideals, weight stigma, the list is long, but until those who hold powerful narratives take greater care with their words we will struggle to reduce eating disorders, mental health issues, body dysmorphia and much much more.

To those of you who we love to watch on a Saturday night please be careful with your words. You hold the health of many, including my teenagers in your hands.

Thanks for listening @shirleyballas

#strictly #bbcstrictly #shirleyballas #bodyesteem #dietculture #speakup #selfesteem #lovethebodyyourein #activebystander #bodypositivity #body #beauty

There are days when the best choice is to miss out

There are days when the best choice is to miss out.

Today was one of those days. I was supposed to be going to London for a day of brilliant talks but my whole being wanted to just be. Time to just be is rare with a family and work and life and I know you can all relate to that.

Today I decided to miss out on the day of amazing talks and give myself time and space. Time and space involved a woodland walk to my local market town, a swim, a delicious salad bowl, a hot chocolate and the same walk home. I’m absolutely pooped now, totally worn out and also, totally relaxed. Now it’s time for a cuppa and maybe even a bit of Netflix snuggled up on the sofa.

Why is this interesting? Well, it’s not really but it’s an opportunity to remind myself and you that sometimes making the decision to miss out can be the best decision you make all week.

Note to self: Don’t be afraid to miss out and notice when missing out actually means really being here.

#justbe #bekind #selfcare #JOMO #swimming #walking #mindful #nutritionist #healthpsychology #beingme #bepresent

Blackcurrant and liquorice ice cream. Beautiful an

Blackcurrant and liquorice ice cream. Beautiful and a delight to eat.

It’s so important we remember, if we’re lucky enough to be able to, to just eat for pleasure. Sometimes that can get lost and we forget just how lucky we are.

@wildgelato #gastrobus #bantgam #icecream #foodandmood #bankholiday #intuitiveeating #eat #foodie

I’ve added a morning walk back into my life. So

I’ve added a morning walk back into my life.

Sometimes adding something back in can feel difficult especially when life is so busy but the benefits of this are huge for me:

😁Better mood
⚡️Energy boost
🦴Less achy and stiff
💭Time to think or catch up on a podcast

There are no downsides for me. What small thing could you add back in to make a difference to your life?

#walk #dailywalk #gamechanger #longtimecoming #onesmallthing #mindset #mindful #compassion #selfcare

Today is International No Diet Day… this is some

Today is International No Diet Day… this is something I whole-heartedly approve of because…bodies can be beautiful at all shapes and sizes and diet's are rubbish and mostly lead to individuals feeling like a failure, disordered eating and add fuel to the fire that is individuals striving for the societal ideal of the 'perfect body'.

So, whilst you're thinking about what form to eat your coronation chicken (or tofu) in, please cast aside any food guilt, do a quick appreciative scan of the bestest bits of your brilliant body AND…. spread the word. Diet culture sucks - absolutely, undoubtedly and in every way.

And remember, your body is fab-u-lous, it's doing it's best...

#InternationalNoDietDay #nodietday #dietculture #everybodyisagoodbody #inclusive #loveyourbody #bekind #nutritionactivist #rawpixel

I knew Cronuts were a thing. I’ve never had one.

I knew Cronuts were a thing. I’ve never had one. They goooood!

#easter #cronut #cinnamoncronut #cinnamon #breakfast #goodfriday #londonbreakfast #londonlife #croissantanddonut #sugarhigh #foodie

Valentines date night. All made by the talented @f

Valentines date night. All made by the talented @fredappalmer and @ettamppalmer and heartily enjoyed by myself and @potpalmer

#valentines #prosciutto #goatscheese #grapes #carbonara #caketruffles #delicious #foodie #foodfreedom #toofullbuthatsok #nutrition #bekind

Croque Monsieur = soul food 🤗 Nutrition = prote

Croque Monsieur = soul food 🤗
Nutrition = protein, fat, carbs, happiness ☺️
Satisfaction = guaranteed 🎶

#soulfood #croquemonsieur #frenchcuisine #satisfaction #guiltfreeeating #lovefood #foodie #nutritionist #nutrition #selfcare #lovetoeat #foodfreedom #gruyere #ham #bechamel #sourdough #dijon #bbcgoodfood

A Christmas star. Delicious, festive goodness. A g

A Christmas star. Delicious, festive goodness. A gentle reminder that you never need to feel guilty about enjoying food. If you struggle with this and want 2023 to be different, get in touch. I’m here.

#foodfreedom #guiltfreefood #guiltfreeeating #subclinical #ed #eat #nutrition #selflove #mincepie #food

Food for thought…as a nutritionist of course I w

Food for thought…as a nutritionist of course I wish everyone had access to fresh whole foods and delicious home cooked meals. They don’t and in the absence of that basic human right food banks are essential and so are meals that are tasty and easy to prepare. It’s so easy to become acutely focused on nutrition but this Christmas perhaps we should all simply be grateful for what we’ve got.

And…if you’ve got £1.20 spare pop a @potnoodle into the food bank donation box 🙏💙

@hungrymnds #foodbanks #foodpoverty #humanright #righttofood #nutrition #potnoodle #foodfreedom #hungryminds #bekind #hungerpoverty #costofliving

Thank you @fineprintfood for this brilliant sketch

Thank you @fineprintfood for this brilliant sketch. Important message wrapped up in a festive theme 🎄

#christmasstress #bodycomparrison #youareenough #bekind #selflove #nutrition #bodypositivity #bodyimage #fineprintfood

Stolen from the lovely @diggyrascal because this i

Stolen from the lovely @diggyrascal because this is brilliant! Should come with a warning that people who feel it’s ok to comment on your appearance tend to be very chewy!!! Mince pies better 😂🤣🥰

#christmasrules #bekind

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